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Leftover Turkey Soup (Low Carb Gumbo)
COTTER CRUNCH18Ingredients
70Minutes
680Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup unsalted butter
- 5 Tbsp. gluten free flour
- 10 oz. chicken sausage (sliced, I use pre-cooked, smoky Aidells Cajun andouille sausage but uncooked works just as well.)
- 1 white onion (chopped, 1 medium onion)
- 1 cup diced celery (about 2 stalks)
- 1 cup red bell pepper (or diced green, 1 bell pepper)
- 3 cups smoked turkey (leftover, or dark meat roast turkey, diced)
- 2 Tbsp. Creole seasoning (I use Tony Chachere’s – adjust to your liking)
- 1 tsp. cayenne pepper
- 1 1/2 tsp. smoked paprika
- 1/4 tsp. kosher salt
- 4 cups chicken broth
- 2 gluten
- 1 Tbsp. Tabasco Sauce (or cajun hot sauce of choice – optional)
- salt
- black pepper
- 2 cauliflower rice (+ cups cooked)
- chopped fresh parsley (Optional topping –)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium2380mg99% |
| Potassium1590mg45% |
| Protein59g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C260% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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