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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (extra virgin)
- 3 cups long grain rice (White, cooked basmati or jasmine - not Minute Rice)
- 3 cups turkey (or chicken meat - pulled or cubed)
- 12 oz. broccoli florets (roughly between 4-5 cups of florets, or 1-2 heads of fresh broccoli)
- 10.5 oz. cream of chicken
- 1/2 cup Sour Cream
- 2 cups chicken broth (or Turkey Stock)
- 1/2 cup milk
- 1 1/2 cups cheddar cheese (grated)
- 1/2 tsp. garlic powder
- salt
- pepper
- 2/3 cup panko breadcrumbs
- 3 Tbsp. butter (melted)
- 2 Tbsp. parsley (chopped, fresh)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium650mg27% |
| Potassium490mg14% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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