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Leftover Roast Chicken & Black Beans Enchiladas
JO'S KITCHEN LARDER27Ingredients
40Minutes
740Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 mL tomato passata
- 1 Tbsp. extra virgin olive oil
- 1 garlic clove (plump, crushed)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- salt
- pepper
- 350 grams roast chicken (leftover, roughly chopped)
- 1 onion (finely sliced)
- 2 garlic cloves (crushed)
- 1 red bell pepper (deseeded and roughly chopped)
- 150 grams sweetcorn (drained)
- 400 grams black beans (drained and rinsed)
- 300 mL passata
- 400 grams chopped tomatoes
- 15 grams fresh coriander (bunch of, cilantro-, leaves and stalks finely chopped)
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/2 lemon
- salt
- pepper
- olive oil
- 6 tortillas (large)
- 100 grams mature cheddar cheese (grated)
- sour cream
- avocado
- fresh coriander
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2030mg85% |
| Potassium1850mg53% |
| Protein36g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C150% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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