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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 garlic cloves (crushed or chopped small)
- 3 tsp. chilli powder (mild)
- 1 tsp. chilli flakes (dried)
- 400 grams chopped tomatoes
- 400 grams kidney beans
- 300 mL beef stock (fresh or from a cube, I use Kallo Organic)
- 500 grams roast beef (leftover, cut into small cubes, see note)
- 300 grams basmati rice (to serve)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1370mg57% |
| Potassium730mg21% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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