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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. cream cheese (225 grams)
- 7 oz. milk (200 ml)
- 1 egg
- 1 egg yolk
- 1/2 tsp. mustard (dijon or regular)
- salt
- pepper
- 5 cups cooked rice
- 7 oz. shredded mozzarella cheese (200 grams)
- 4 oz. ham (cut into strips, 100 grams)
- 7 oz. canned corn (200 grams)
- 1 carrot (shredded)
- 1 tomato (diced)
- 1/4 cup chopped parsley
- 4 oz. mozzarella cheese (100 grams)
- oregano (to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1310mg55% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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