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5Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 2/3 cups mashed potatoes (cold leftover skinny garlic)
- 2 large egg whites (or 1/4 cup egg beaters)
- 1/3 cup Parmesan cheese (grated)
- 1/3 cup Italian seasoned breadcrumbs
- cooking spray (I used Smart Balance)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shaw 6 years ago
Great recipe! I like making these with leftover mashed potatoes on cold mornings for breakfast with a side of baked beans...hearty and delicious!!