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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brown lentils (cooked, I used up my lentil soup leftovers)
- 100 grams peas (tinned)
- 100 grams sweetcorn (tinned)
- 150 grams tuna (tinned)
- 1/2 red onion (chopped)
- 3 tortilla wraps (flour)
- harissa (smoky, for serving, if wished)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium460mg19% |
| Potassium810mg23% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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