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Karroll Godbold: "Very good , would make it again, very easy" Read More
16Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups lamb (cooked, chopped)
- 1 onion (finely chopped)
- 1 carrot (diced)
- 1 clove garlic (finely chopped)
- 4 cups vegetables (chopped, eggplant, capsicum, mushrooms)
- 3 Tbsp. tomato paste
- 1 Tbsp. flour
- 1/2 cup red wine
- 1 cup chicken stock
- 400 grams tomatoes
- 1 Tbsp. worcestershire sauce
- 1 cup frozen peas
- mashed potato
- chopped fresh herbs (parsley, basil, oregano)
- pepper
- salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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