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Leftover Ham & Plantain Soup
MY STAY AT HOME ADVENTURES11Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup potato
- 1 clove garlic
- 2 carrots
- 12 oz. sweet corn
- 4 cups chicken broth
- 1 slice onions
- 2 cups plantains
- 1 Tbsp. parsley
- 1 stalk celery
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1190mg34% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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