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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice (I used brown rice)
- 2 cups chicken (chopped cooked, or veggies)
- 1 small onion
- 1/4 cup shredded carrots (or chopped)
- 4 Tbsp. gluten (to taste, I use a mix of coconut & soy aminos, but feel free to sub your fav gluten-free soy sauce)
- 2 eggs
- 1/2 cup peas (I use frozen)
- 1 Tbsp. minced garlic
- 2 Tbsp. sesame oil
- 2 Tbsp. ghee (or butter)
- 1 tsp. ghee (or butter, for scrambling eggs)
- 1/4 tsp. black pepper
- 1 tsp. salt
- 1/4 tsp. ginger
- sesame seeds (to garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium720mg30% |
| Potassium400mg11% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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