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Leek Dumplings with Split Yellow Peas and Carrot Sauce
FOOD5220Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow peas (dried split)
- 2 cups vegetable broth
- 1 Tbsp. olive oil
- 1 cup sliced leeks (finely)
- 2 cloves garlic
- 2 carrots (medium)
- 1 1/2 tsp. ginger (freshly grated)
- 1 tsp. coriander (powdered)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg (freshly grated, if possible)
- 1/4 tsp. cardamom
- 2 tsp. sugar
- 3 Tbsp. tomato paste
- salt (to taste)
- 24 wonton wrappers
- 3 1/2 cups sliced leeks (finely)
- 3/4 cup plain greek yogurt
- 2 Tbsp. milk
- 8 fresh mint leaves
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1450mg60% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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