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Ingredients
US|METRIC
8 SERVINGS
- 8 bell pepper (medium, try a combination of colors)
- 1 Tbsp. olive oil
- 4 leeks (large, white and palest green parts only, chopped and well rinsed)
- 3 cloves garlic (minced)
- 4 cups corn kernels (cooked, preferably fresh)
- 1/4 cup dried tomatoes (sun-, cut into strips, or more, as desired)
- 1/4 cup fresh parsley (minced)
- 1 tsp. dried oregano
- 1 tsp. ground cumin (or more, to taste)
- salt
- freshly ground pepper
- wheat germ
- bread crumbs
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1070mg45% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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