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Leek and Caramelized Onion Pasties
OCCASIONALLY EGGS19Ingredients
38Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 6 yellow onions (small, thinly sliced)
- 1 tsp. sea salt
- 1 tsp. pepper
- 1 Tbsp. balsamic vinegar
- 2 cups spelt flour
- 1 tsp. coconut sugar
- 3/4 tsp. sea salt
- 1/4 cup coconut oil (room temperature)
- 8 Tbsp. cold water
- 1 tsp. oil
- 1 leek (medium, cut into 1 cm rounds)
- 1/2 tsp. sea salt
- 1/2 tsp. pepper
- juice (a lemon)
- 1/2 cup white beans (little, cooked)
- 1/2 cup caramelized onions
- 1/2 cup frozen peas
- 1/2 cup hummus
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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