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Leek And Cauliflower Soup with Goat Cheese
LAVENDAR AND MACARONS11Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower
- 1 leek (medium, white and light green parts only, finely chopped)
- 1 garlic clove (minced)
- 1 baking potato (large, peeled and cubed)
- 1 qt. low sodium chicken broth
- 4 brussels sprouts (trimmed and separated into leaves)
- 1/4 cup cashew nuts (soaked for 15-20 minutes in ½ cup of water)
- 4 oz. fresh goat cheese (cold, crumbled)
- olive
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium740mg31% |
| Potassium1640mg47% |
| Protein34g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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