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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils (dried)
- 8 cloves garlic
- 2 Tbsp. grapeseed oil
- 1/2 cup fresh parsley (Curly or Italian)
- 1/4 cup fresh mint leaves
- 1 cup arugula leaves
- 3 Tbsp. olive oil
- 3 Tbsp. freshly squeezed lemon juice
- 2 tsp. cumin
- 1/2 tsp. allspice
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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