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Lebanese Tabbouleh salad { vegan }
SUPERGOLDEN BAKES14Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams bulgur wheat (fine)
- 500 mL boiling water
- 1 lemon (halved)
- 1 bunch flat leaf parsley
- 3 Tbsp. mint (finely chopped)
- 1 red onion (finely diced)
- 3 tomatoes (large)
- 1/2 cucumber (large)
- 1 red bell pepper
- 1/2 cup pomegranate seeds
- 1/4 cup virgin olive oil
- 1 Tbsp. pomegranate molasses
- 1 tsp. salt
- 1 tsp. Baharat spice mix
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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