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10Ingredients
70Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1Â cup bulgur
- 1Â cup boiling water
- 1Â bunch fresh parsley (finely chopped)
- 1/4Â cup fresh mint (finely chopped)
- 5Â medium tomatoes (seeded and chopped)
- 1Â cucumber (large, peeled, seeded and chopped)
- 1Â lemon
- 4Â Tbsp. extra-virgin olive oil
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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