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Amanda Lucero: "Amazing recipe!!! Loved the use the fresh herbs a…" Read More
22Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. ground beef
- 1/3 cup short grain rice
- 1/4 cup parsley (chopped)
- 1/4 cup cilantro (chopped)
- 2 Tbsp. mint (chopped)
- 1/2 cup onion (finely diced)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. allspice
- 1/4 cup pine nuts (optional**)
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1 Tbsp. olive oil (optional***)
- 2 Tbsp. olive oil
- 1/2 cup onion (finely diced)
- 2 cloves garlic (minced)
- 15 oz. diced tomatoes (or 3 large fresh tomatoes, diced)
- 1 Tbsp. tomato paste (optional)
- 2 tsp. salt
- 1 tsp. black pepper
- 4 cups water
- fresh parsley (optional)
- mint (optional)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium900mg38% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amanda Lucero 5 years ago
Amazing recipe!!! Loved the use the fresh herbs and spices. I only cooked for 30 minutes in the pot and it was perfect. The tomato broth/ sauce was like a whole other meal it was so flavorful. I did use 6 roma tomatoes, peeled and de-seeded, pulsed in the food processor for the tomato sauce.