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Lebanese Stuffed Swiss Chard
A DISH OF DAILY LIFE9Ingredients
100Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bunches chard (swiss leaves)
- 1 onion (chopped into big pieces)
- 3 cloves garlic (2 whole, 1 crushed)
- 2 lb. lamb shoulder chop (I had 2⅓ lbs)
- 1 1/2 cups rice (rinsed)
- 2 Tbsp. allspice
- 1 Tbsp. sea salt
- 3 lemons (2 separated)
- 1 Tbsp. butter (or ghee if you have it.)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2680mg112% |
| Potassium2120mg61% |
| Protein53g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A420% |
| Vitamin C280% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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