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Lebanese Stewed Green Beans and Potatoes
MONKEY AND ME KITCHEN ADVENTURES24Ingredients
34Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (small dice)
- 1 carrot (julienne slice)
- 2 celery ribs (small dice)
- 2 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 1 petite diced tomatoes (– [ 14 oz. can ])
- 1 cup vegetable broth
- 1 cup water
- 1/2 tsp. baking soda
- 1 lb. green beans
- 4 cups potatoes (peeled, cut into 1 ½ -inch cubes *)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. onion flakes (dried minced)
- 1 1/2 tsp. cumin
- 1/4 tsp. coriander
- 1/8 tsp. canela
- 1/8 tsp. allspice
- 1/8 tsp. nutmeg
- 1 bay leaf
- 1 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- chopped parsley
- steamed rice
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1170mg33% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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