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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice pilaf (Lebanese, cooked, or any leftover cooked rice)
- 2 cups canned chickpeas (drained and rinsed)
- 3 scallions (minced)
- 1 cup cherry tomatoes (halved)
- 1 medium carrot (peeled and diced)
- 1/2 cup minced parsley
- 2 Tbsp. olive oil
- 1 lemon juiced
- 2 cloves garlic (minced)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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