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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (or grain of choice such as brown rice, farro, spelt, etc.)
- 2 cups chicken (cooked Lebanese Shish Tawook, or any cooked protein such as rotisserie chicken or pork tenderloin)
- 1/2 cup red pepper (diced)
- 1/2 cup carrots (diced, diced)
- 1/2 cup scallions (minced)
- 1/2 cup minced parsley
- 2 Tbsp. olive oil
- 1/4 cup lemon juice (about one lemon)
- 1 clove garlic (grated)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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