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13Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 baby eggplants (medium globe or 10~12)
- 1 onions
- 3 garlic
- 4 clove
- 15 oz. chickpeas
- 1 Tbsp. pomegranate molasses (optional)
- tomatoes (1 14oz. can diced or use 3~4 medium tomatoes, peeled, seeded and chopped)
- ground cinnamon (½tsp)
- ground allspice (½tsp)
- salt
- pepper
- fresh mint (optional)
- feta cheese (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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