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![Lebanese Meatloaf [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 lb. butternut squash (whole, with skin, chopped in 1-inch cubes, about 5 cups)
- olive oil (for roasting the squash)
- 1/2 cup white onion (finely chopped)
- 1 1/2 cups bulgur wheat (fine, uncooked)
- 1/4 cup whole wheat flour
- 1 tsp. cumin (roasted seeds or powdered, option)
- 1 pinch salt
- 2 Tbsp. olive oil
- 3 Tbsp. olive oil (for frying/sautéing)
- 1 onion (medium cooking, chopped fine)
- 2 garlic cloves (pressed and skins discarded)
- 1 cup button mushrooms (brown, diced, or diced zucchini with skin)
- 15 oz. chickpeas (1 can ,strained and rinsed thoroughly in cold water)
- 1/2 cup toasted pine nuts (or walnuts, roughly chopped)
- 1 Tbsp. sumac
- 1/4 tsp. cayenne pepper
- 1 tsp. thyme (dry)
- 1 Tbsp. dill weed (fresh, chopped small)
- 1 bunch fresh parsley leaves (flat, chopped)
- 4 Tbsp. lemon juice (3- ,from one lemon)
- 1/3 cup tofu (smoked, crumbled or grated)
- 4 handfuls spinach leaves (washed, spun and roughly chopped or torn)
- salt
- Salt and ground pepper, to taste (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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