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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 2 cups chopped onions (coarsely)
- 1 lb. beef (ground lean, 7% fat or less, or lamb)
- 1/2 tsp. pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1 tsp. salt
- 1/3 cup chopped parsley
- black peppercorns
- 1 cup nonfat yogurt (plain)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium730mg30% |
| Potassium850mg24% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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