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Lebanese Lentil Soup (Adas Bil Hamod)
ZAATAR AND ZAYTOUN11Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 8 cups cold water (approx 2 litres)
- 300 grams Swiss chard (big bunch, roughly chopped)
- 1/2 tsp. spice
- 1/2 tsp. sumac
- 1 Tbsp. salt
- 2 medium potatoes (peeled and diced)
- 1 large onion (chopped)
- 2 garlic cloves (chopped)
- 1 cup coriander (cilantro chopped)
- 1 lemon juiced
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium1270mg36% |
| Protein17g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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