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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. green lentil (rinsed, 2 1/2 cups dry)
- 64 oz. broth (vegetables, check labels for GF, about 8 cups total)
- 5 cups water
- 2 large carrots (diced 1/4 inch)
- 3 celery stalks (large, diced 1/4 inch)
- 1 large sweet potato (diced 1/4 inch, 10 oz peeled)
- 1 1/2 cups chopped cilantro (1 big bunch or 2 small bunches)
- 1 whole garlic (bulb, peeled and minced)
- 2 Tbsp. butter oil
- 1 tsp. kosher salt
- 1 lemon
- 2 Tbsp. fresh grated ginger (optional)
- 6 cups lacinato kale (Swiss chard or any of your favorite greens)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1430mg60% |
| Potassium1110mg32% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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