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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. meat (lean ground goat, or lean beef thigh meat)
- 1 1/2 cups burghul (thin light + dark mixed, cracked wheat)
- 1 red onion (medium size)
- 1/4 bunch mint (green, leaves only)
- 3 leaves marjoram (wild green, optional)
- 1/4 tsp. cinnamon powder
- 1/2 salt (table spoon)
- 1/2 spices (table spoon Arabic 7-)
- 4 cubes ice
- 5 oz. goat (or lamb fat, you can also use beef fat **)
- 1 1/2 red onions (medium size)
- 1/2 bunch parsley (stems cut away)
- 1/2 bunch mint (stems cut away)
- 1/2 tsp. salt
- 1/2 tsp. hot chilli powder (or to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium490mg20% |
| Potassium610mg17% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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