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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups red lentils
- 2 cups chicken (shredded, cooked, any cut)
- 2 cups onions (petite diced)
- 1 1/2 cups shredded carrots
- 4 cups chicken broth low sodium
- 4 cups water
- 1 tsp. black pepper (or less to taste)
- 2 Tbsp. olive oil (light tasting)
- 1/3 cup white rice (uncooked, rinsed, I used Jasmine)
- 1/2 tsp. cumin powder
- 1/4 cup lemon juice (fresh squeezed)
- 3 Tbsp. Italian parsley (fresh, finely chopped plus more for garnishing)
- salt (unchecked▢, to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium200mg8% |
| Potassium730mg21% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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