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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed/drained)
- 1 pita bread (large Arabic, cut into pieces, toasted with olive oil, salt and pepper)
- 2 Tbsp. extra virgin olive oil (divided)
- 1/4 cup pine nuts
- 1 lb. skinless chicken breast (boneless/)
- 1/2 tsp. garlic powder
- 1/2 tsp. coriander
- 1/2 tsp. thyme
- 1/4 tsp. paprika
- salt (to taste)
- white pepper (to taste)
- 3 Tbsp. chopped parsley (fresh)
- 1 tsp. olive oil
- 2 garlic cloves (minced)
- 1/2 tsp. coarse salt
- 30 oz. low fat plain yogurt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1180mg49% |
| Potassium1250mg36% |
| Protein45g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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