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Ingredients
US|METRIC
4 SERVINGS
- 4 meat bones (in chicken breasts, skins removed)
- salt
- 1 Tbsp. apple cider vinegar
- 2 bay leaves (dried)
- 2 cinnamon sticks
- 4 whole cardamom pods (lightly crushed)
- 6 clove
- water
- extra-virgin olive oil
- 1 yellow onion (medium, peeled and thinly sliced)
- 3 garlic cloves (crushed)
- 1 tsp. smoked sweet Spanish paprika
- 1 tsp. ground sumac
- 1/2 cup toasted pine nuts
- 1/2 cup toasted slivered almonds
- fresh parsley leaves (for garnish, optional)
- 2 loaves pita bread (Lebanese, toasted in the oven until lightly brown, and broken into chips)
- 1 1/2 cups low-fat plain yogurt (not Greek yogurt)
- 2 garlic cloves (crushed)
- 1/2 cup chopped fresh mint (or 2-4 tbsp dried crushed mint)
- 1 pinch salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium350mg15% |
Potassium650mg19% |
Protein13g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A10% |
Vitamin C15% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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