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Lebanese Caramelised Rice & Lentils
ABEL AND COLE15Ingredients
60Seconds
780Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 onions
- 2 garlic cloves
- 2 carrots
- 300 grams runner beans
- 1 Tbsp. turmeric
- 1 Tbsp. canela
- 1 Tbsp. cumin seed
- 1 Tbsp. demerara sugar
- 500 grams basmati rice (white)
- 400 grams spinach
- 400 grams green lentil (tin of)
- sea salt
- freshly ground pepper
- 1 Tbsp. olive oil
- 1 boiling water
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1750mg50% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber34g136% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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