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12Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups butternut squash (peeled, seeded and cubed)
- 2 cups stock
- 14 oz. chickpeas
- 4 cups cremini mushrooms (chopped)
- 15 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 2 Tbsp. dried minced onion (or 1 onion, minced and sauteed)
- 2 Tbsp. curry powder
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. salt
- 1 cinnamon stick
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1150mg48% |
| Potassium1890mg54% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zzzip 5 years ago
Veg. broth instead of stock
White mushrooms instead of cremini
Fire roasted diced tomatoes
Vidalia onion
Penney’s sweet curry and McCormick gourmet collection red curry
Added cardamom
Added baby peas
No salt