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Lebanese Beef and Kidney Bean Stew
MAMA'S LEBANESE KITCHEN15Ingredients
95Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (cut into cubes)
- 2 cups red beans (haricot)
- 6 tsp. tomato paste
- 10 cloves garlic
- 1 onion (finely chopped)
- 1/2 cup olive oil
- 1/2 tsp. salt
- 1 tsp. spices (Lebanese 7)
- 1/3 tsp. black pepper
- 1 1/2 tsp. canela (ground)
- 4 cinnamon sticks (optional)
- 1 tsp. cilantro leaves (dried or green)
- 3 cups rice
- 1/4 cup vermicelli
- 1/2 tsp. salt
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium740mg31% |
| Potassium1770mg51% |
| Protein45g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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