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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 cup fresh cilantro (chopped, plus more for serving)
- 3 garlic cloves (minced)
- 1 tsp. crushed red pepper
- 3 oz. tomato paste
- diced tomato (unchecked2 15-ounce canned)
- white kidney beans (unchecked2 15-ounce canned)
- 1 lb. chicken breasts
- 1 tsp. salt
- 1 tsp. black pepper
- 7 spice
- 2 bay leaves
- rice pilaf (uncheckedArabic, for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium600mg25% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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