Lean and Spicy Taco Meat

EVERYDAY HEALTH
8Ingredients
21Minutes
240Calories

Ingredients

US|METRIC
  • 8 ounces beef (lean ground)
  • 8 ounces turkey (lean ground, breast, 99% lean)
  • 1/2 cup onion (chopped)
  • 10 ounces tomatoes (canned, diced, with green chilies, or 1 1/4 cups of petite diced tomatoes)
  • 1/2 teaspoon cumin (ground)
  • 1/2 teaspoon seasoning salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon oregano (dried)
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    NutritionView More

    240Calories
    Sodium4% DV85mg
    Fat20% DV13g
    Protein45% DV23g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol75mg25%
    Sodium85mg4%
    Potassium540mg15%
    Protein23g45%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.