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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 garlic clove (chopped)
- 1/2 yellow onion (diced, 1/4 cup)
- 1 inch fresh ginger (peeled and chopped)
- 2 cups broccoli (fresh, chopped, or use frozen broccoli florets)
- 1 cup spinach
- 1 parsnip (peeled, cored, chopped)
- 2 ribs (celery, chopped)
- 1 Tbsp. fresh parsley
- 2 cups vegetable broth
- sea salt
- freshly ground pepper
- 1/2 lemon (or 1 Tbsp. lemon juice)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1520mg63% |
| Potassium2050mg59% |
| Protein73g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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