Lean Up Detox Soup

PURE BARRE
13Ingredients
45Minutes
900Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove (chopped)
  • 1/2 yellow onion (diced, 1/4 cup)
  • 1 inch fresh ginger (peeled and chopped)
  • 2 cups broccoli (fresh, chopped, or use frozen broccoli florets)
  • 1 cup spinach
  • 1 parsnip (peeled, cored, chopped)
  • 2 ribs (celery, chopped)
  • 1 tablespoon fresh parsley
  • 2 cups vegetable broth
  • sea salt
  • freshly ground pepper
  • 1/2 lemon (or 1 Tbsp. lemon juice)
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    NutritionView More

    900Calories
    Sodium63% DV1520mg
    Fat85% DV55g
    Protein143% DV73g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories900Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol205mg68%
    Sodium1520mg63%
    Potassium2050mg59%
    Protein73g143%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A50%
    Vitamin C200%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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