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Lean Green Vanilla Bean Steel Cut Oatmeal
THE BALANCED BERRY14Ingredients
13Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup steel cut oats (Quick-Cooking)
- 3/4 cup water
- 3/4 cup almond (or Coconut Milk)
- 1 cup fresh spinach
- 2 Tbsp. maple syrup
- 1 mashed banana
- 1 tsp. chia seeds
- 1/2 vanilla bean
- 1/2 vanilla bean
- 1 tsp. vanilla extract
- banana (optional)
- blueberries (optional)
- milk (optional)
- chia seeds (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium1210mg35% |
| Protein22g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber17g68% |
| Sugars37g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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