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Lean Beef Burgers with Blue Cheese and Medjool Date Jam
BARD VALLEY NATURAL DELIGHTS19Ingredients
3Hours
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Spanish onions (large, thinly sliced, or yellow onion)
- 2 Tbsp. coconut oil
- 16 medjool dates (Natural Delights, pitted and chopped)
- 1 cup cold water
- 2 star anise
- 2 tsp. fresh lemon juice
- 1 lemon
- 1 1/2 cups cremini mushrooms (quartered)
- 2 Tbsp. leaf parsley (chopped flat-)
- 2 tsp. smoked paprika (sweet)
- 1 tsp. dry mustard
- 1/4 tsp. sea salt (plus additional to taste)
- 1 clove garlic (minced)
- 1 1/2 lb. ground sirloin (extra-lean)
- olive oil cooking spray
- 2 cups baby arugula
- 2 tomatoes (medium vine-ripe, sliced)
- 4 whole grain buns
- 4 oz. crumbled blue cheese
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium670mg28% |
| Potassium1490mg43% |
| Protein45g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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