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Description
Aesthetically pleasing bean salad that can easily be made in large quantity for a BBQ or potluck. Dressing tuned for spiciness.
Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (chopped)
- 15 oz. black beans (rinsed, drained)
- 15 oz. kidney beans (rinsed,drained)
- 1 green bell pepper (chopped)
- 15 oz. corn kernels (rinsed, drained)
- 1 red onion (chopped)
- 1/2 cup olive oil
- 1/2 cup red wine vinegar
- 2 Tbsp. lime juice
- 1 Tbsp. lemon juice
- 2 Tbsp. white sugar
- 1 Tbsp. salt
- 2 cloves garlic (mashed)
- 1/2 cup cilantro (chopped)
- 1/2 Tbsp. ground cumin
- 1/2 Tbsp. ground black pepper
- 1/2 tsp. chili powder
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Directions
- Combine beans, bell peppers, corn and red onion in a bowl.
- Whisk together olive oil, red wine vinegar, lemon/lime juice, sugar, salt, garlic, cilantro, cumin, black pepper. Season with chili powder.
- Pour dressing over vegetables, and toss well.
- Chill before serving.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3580mg149% |
| Potassium1000mg29% |
| Protein37g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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