Lazy Slow Cooker Pulled Pork

Name: Lazy Slow Cooker Pulled Pork
Total time: 1 h
Yield: 4
Ingredients: 1/2 red cabbage medium; 2 carrots peeled; 1 apple small firm, optional; 2 tablespoons red wine vinegar 1-; 1 tablespoon runny honey; 1/2 tablespoon light olive oil or mayonnaise – see method; 1 pinch chilli flakes; salt to taste; pepper to taste; 2 pounds pork shoulder | 900 g; 14 ounces crushed pineapple | 400 g can of, in natural juice; 2 onions peeled and roughly chopped; 3 garlic cloves crushed; 1 bell pepper any colour, roughly chopped; 2 red chillies deseeded and roughly chopped; 80 milliliters low sodium soy sauce / 1/3 cup ,or teriyaki sauce; 3 tablespoons ketchup; 3 tablespoons honey; 2 tablespoons dark brown sugar; 2 teaspoons vegetable oil; 2 teaspoons cider vinegar; 2 teaspoons Dijon mustard; 1/2 lemon Juice of; 1 teaspoon Tabasco; salt; freshly ground pepper; 2 teaspoons cornflour cornstarch ,diluted in a little cold water

SUPERGOLDEN BAKES(1)

Roxy Buckley: "good. modified it by removing 90% of the sugar …" Read More

27Ingredients

60Minutes

660Calories

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Ingredients

US|METRIC

4 SERVINGS

1/2 red cabbage (medium)

2 carrots (peeled)

1 apple (small firm, optional)

2 Tbsp. red wine vinegar (1-)

1 Tbsp. runny honey

1/2 Tbsp. light olive oil (or mayonnaise – see method)

1 pinch chilli flakes

salt (to taste)

pepper (to taste)

2 lb. pork shoulder (| 900 g)

14 oz. crushed pineapple (| 400 g can of, in natural juice)

2 onions (peeled and roughly chopped)

3 garlic cloves (crushed)

1 bell pepper (any colour, roughly chopped)

2 red chillies (deseeded and roughly chopped)

80 mL low sodium soy sauce (/ 1/3 cup ,or teriyaki sauce)

3 Tbsp. ketchup

3 Tbsp. honey

2 Tbsp. dark brown sugar

2 tsp. vegetable oil

2 tsp. cider vinegar

2 tsp. Dijon mustard

1/2 lemon (Juice of)

1 tsp. Tabasco

salt

freshly ground pepper

2 tsp. cornflour (cornstarch ,diluted in a little cold water)

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NutritionView More

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660Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories660Calories from Fat180

% DAILY VALUE

Total Fat20g31%

Saturated Fat5g25%

Trans Fat0g

Cholesterol150mg50%

Sodium1480mg62%

Potassium1630mg47%

Protein51g

Calories from Fat180

% DAILY VALUE

Total Carbohydrate72g24%

Dietary Fiber9g36%

Sugars50g

Vitamin A130%

Vitamin C260%

Calcium15%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Roxy Buckley 6 years ago

good. modified it by removing 90% of the sugar / unhealthy bits

Lazy Slow Cooker Pulled Pork

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(1)

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