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10Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 yellow onion (or small red, finely chopped)
- 2 medium zucchini (cut into a 1/3-inch dice)
- 2 ears corn (shucked and kernels cut from the cob, or 1 1/2 cups frozen corn that's been defrosted)
- 1 lime
- 1 pinch salt
- 9 corn tortillas (6-inch)
- 15 oz. pinto beans (or low- or non-fat refried black)
- 15 oz. green enchilada sauce (mild, divided)
- 2 cups grated Monterey Jack cheese (coarsely, 6 ounces, divided)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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