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Layla and Mohammed’s Moroccan Short Ribs of Beef with Prunes and Ras el Hanout
THE GARUM FACTORY19Ingredients
80Minutes
2100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. bone-in beef short ribs
- kosher salt
- freshly ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 4 cups red onions (cut into ½-inch dice)
- 1/4 cup minced garlic
- 1/4 cup fresh ginger (minced)
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/2 tsp. saffron
- 3/4 tsp. ground cinnamon
- 2 tsp. ground tumeric
- 1/8 tsp. ras el hanout
- 4 cups beef broth (or water)
- 1/2 lb. prunes (preferably unpitted)
- 1/2 cinnamon stick
- 1 Tbsp. sugar
- 2 Tbsp. toasted sesame seeds
- cilantro sprigs (for garnish, optional)
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NutritionView More
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2100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories2100Calories from Fat1560 |
% DAILY VALUE |
Total Fat173g266% |
Saturated Fat74g370% |
Trans Fat |
Cholesterol345mg115% |
Sodium1220mg51% |
Potassium1970mg56% |
Protein70g |
Calories from Fat1560 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber9g36% |
Sugars31g |
Vitamin A15% |
Vitamin C35% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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