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Layered Watermelon Coconut Shakes with Salty Lime Sugar.
HOW SWEET IT IS10Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup coconut meat (frozen, slightly thawed, I find mine at whole foods)
- 1/2 cup coconut milk (full-fat canned)
- 1/2 tsp. coconut extract
- 1 1/2 cups frozen watermelon chunks (I keep mine in the freezer for at least 2 hours+)
- 1/4 cup coconut water
- 2 Tbsp. honey
- sugar (salty lime)
- 1 Tbsp. sugar
- 1 tsp. sea salt (flaked)
- 1 lime
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars46g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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