Layered Taco Salad Dip with Ground Beef Recipe | Yummly

Layered Taco Salad Dip with Ground Beef

LOW CARB YUM
23Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 15 ounces soy beans (black, or additional beef)
  • 1 tablespoon olive oil (extra virgin)
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons chili powder
  • 1 tablespoon unsweetened almond milk (or coconut milk)
  • 1 1/2 pounds ground beef
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 4 ounces sour cream
  • 4 ounces cream cheese (softened)
  • 8 ounces guacamole
  • 2 medium tomatoes (diced)
  • 8 ounces cheddar cheese (shredded)
  • 3 3/4 ounces sliced black olives (optional)
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    NutritionView More

    170Calories
    Sodium17% DV400mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium400mg17%
    Potassium290mg8%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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