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Layered Smoothie Pot With Berry Coulis
THE LOW CARB KITCHEN9Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 jam (jars full or 4 smaller portions)
- 1 cup raspberries
- 1 kiwi (de-skinned, you can leave the skins on but most people prefer them off)
- 2 Tbsp. coconut oil (melted)
- 2 handfuls spinach
- 1 pear (large, cut in to chunks)
- 1/2 cup blueberries
- 1/4 cup seeds (mixed)
- 330 mL coconut water
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium990mg28% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars32g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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