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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup barley
- 1/2 cup dried split peas
- 1/2 cup white rice (uncooked)
- 1/2 cup lentils
- 1 Tbsp. dried parsley
- 1 tsp. granulated garlic
- 1 tsp. ground black pepper
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1 tsp. italian seasoning
- 1 tsp. dried sage
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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