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Layered Mexican Casserole with Chicken, Green Chiles, Pinto Beans, and Cheese (Phase One, Gluten Free)
KALYN'S KITCHEN12Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. enchilada sauce (Mild Green Chile, If you need gluten-free be sure to choose a brand of green chile sauce that doesn't contain wheat. One is La Victoria.)
- 2 cans pinto beans (15. oz)
- 1 onion (large, diced in 1/2 inch pieces)
- 1 green bell pepper (large, diced in 1/2 inch pieces)
- 2 tsp. olive oil
- 1 Tbsp. ground cumin
- 4 oz. green chile (diced, plus juice, not jalapenos unless you want it really hot)
- 3 Tbsp. Tabasco Green Pepper Sauce (Optional, but nice if you want it a bit hotter; we used two tablespoons.)
- 3/4 cup light sour cream
- 4 cups cooked chicken (diced)
- 1/2 cup green onions (thinly sliced)
- 2 cups low fat mozzarella (grated)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium760mg32% |
| Potassium450mg13% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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