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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken broth
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 3/4 cup barley (or substitute brown rice, but then it's Mexican Rice Casserole)
- 1 onion (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 pinch kosher salt
- 1 lb. ground turkey (or beef)
- 2 cloves garlic (minced or crushed)
- 1/2 tsp. chili powder
- 16 oz. salsa (prepared fresh)
- 1 cup mexican blend cheese (shredded)
- 4 green onions (sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1290mg54% |
| Potassium1070mg31% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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