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Layered Fruit and Nut Raita | Fruit and Nut Raita
SPOONS OF FLAVOR13Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams curd (fresh)
- 2 Tbsp. honey
- 1/2 tsp. mint leaves (dry crushed)
- 1/2 tsp. cumin powder (freshly roasted)
- 1/2 tsp. chili powder
- 1/2 tsp. black salt
- 1 apple (medium size, chopped)
- 1/2 cup pomegranate seeds
- 20 raisins
- 5 dates
- 8 cashew nuts
- 7 walnuts
- 7 almonds
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium640mg27% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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